About I'M Healthy
Wellness must become ubiquitous to arrest the GLOBAL WELLNESS deficit. The Active pursuit of activities, choices and lifestyles that lead to a state of holistic health must be promoted at all levels across the world. Wellness facilities are critical to stimulate health & wellness consciousness.
We offer unique and exclusive experiences of active & healthier lifestyles. Creating exceptional active environments to home owners, apartments & complexes, health clubs, corporates, hotels, universities & schools, medical institutions, governments, uniformed forces(military & police), municipalities (outdoor facilities) among others is our passion.
Our competence & core skill set is WELLNESS ACTIVATION - designing, selecting, supplying, installing, maintaining and operating active health & wellness facilities.
What sets us apart is our belief in the importance of building healthy individuals, communities & nations through exercise & physical activity. Cities, countries, and regions need to both treat and promote physical activity as a universal right for all people, irrespective of economic status, abilities and disabilities and chronic conditions, employment, or other factors.
Reconnecting Humanity to Wellness & Wellness to Humanity.
A dependable wellness activator helping individuals, organizations, communities and nations to embrace wellness.
Our passion comes from the desire to enrich humanity through wellness promotion & activation.
We are selling wellness-a quality of life solution (a people-centered solution). Better quality of life addressing & arresting the global wellness deficit.
Wellness is Life. Wellness is in harmony with Humanity. Wellness must be integrated seamlessly into everyday life. A Healthy body equals a Brilliant Mind, a Tranquil Soul, a Fulfilling Life. Wellness increases defense against non-communicable diseases. Exercise, Physical Activity and Healthy Diets makes life better, builds confidence, reduces and relieves stress, improves learning and mental health, builds healthy relationships and increases lengthy of life.
Benefits of Wellness
Improves and keeps people in good health
Improves quality of life and improves relations
Increases length of life and improves lifestyle
Motivates people and improves relations
Increases productivity and reduces health costs
Improves cardiovascular fitness and increases productivity
Increases muscular strength and reduces coronary risk factors
Reduces the risk of heart disease by 40% and lowers the risk of stroke by 27%
Reduces the incidence of diabetes by almost 50%
Reduces the incidence of blood pressure by almost 50%
Can reduce mortality and the risk of recurrent breast cancer by almost 50%
Can lower the risk of colon cancer by more than 60%
Can reduce the risk of developing Alzheimer’s disease by one-third
Can decrease depression as effectively as medications or behavioral therapy